There's no diet that cures autoimmune disease, but what you eat can support your overall health and may help you feel better alongside your treatment. Here's what an "anti-inflammatory" eating pattern usually looks like.
1Fruits and vegetables
Colorful fruits and vegetables — like berries, leafy greens, broccoli and peppers — are rich in antioxidants and fiber. Aim to fill about half your plate with them.
2Omega-3 sources
Omega-3 fatty acids, found in fatty fish such as salmon, sardines and mackerel, have been studied for their anti-inflammatory effects. Plant sources include walnuts, flaxseed and chia seeds.
Olive oil is another healthy fat that's central to the Mediterranean diet, which is often recommended for people with arthritis.
3Whole grains and lean protein
Choose whole grains like oats, brown rice and whole-wheat bread over refined grains. For protein, lean options such as fish, poultry, beans and lentils are good choices.
4Foods and alcohol to limit
It's generally a good idea to limit processed foods, sugary drinks and sweets, fried foods, and red and processed meats.
Alcohol can interact with some arthritis medications and can trigger gout flares, so talk with your provider about what's safe for you.
5Consultation with clinician
Before making big changes to your diet or starting supplements, check with your provider. Some supplements can interact with medications, and your needs may differ depending on your condition.
A registered dietitian can also help you build an eating plan that fits your life.
Sources
Further reading
American College of Rheumatology
The Truth About Anti-Inflammatory Diets: What Works, What Doesn’t, and How to Eat for Rheumatic Health
Learn more at ACR (opens in a new tab)This article is general information, not medical advice. Please talk with your provider about your own care.